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				<title>昌平42公里骑行绿道打卡</title>
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				<description>&lt;p&gt;五一的时候带娃骑过南边这段，网上查了说北边这段不好骑，难得2号下午有空，决定先自己走一遍看看。&lt;/p&gt;&#xA;&lt;p&gt;从家附近的奥北森林公园开始，骑行到沙河水库，整个行程近30公里，耗时3个小时左右。&lt;/p&gt;</description>
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